Dandruff Causes – The plague on Your Head
You usually want to start your day right: rise early, open the window blinds, say hello to the world, take a shower, have a cup of coffee and a splendid breakfast, read the paper, head for work, and earn. If this is a perfect way to start your day, do you see anything there that says dandruff? Who would want to have dandruff in such an excellent routine? Unfortunately, about 5% of the entire population experiences dandruff, not just once but a couple of times in their entire life. The sad thing about this is that the world has already been properly educated and informed about dandruff causes.
You may read articles about them on magazines, in the internet, and even in brochures from hairstyle companies. You may have even probably seen short skits about dandruff causes on television before your favorite noon time variety shows or soap operas. However, the information about dandruff causes will remain as informations until we put this knowledge into good use. Dandruff causes will definitely help us avoid getting into such embarrassing situations that may either make it or break it for us.
Dandruff Causes – Knowing Where All This Is Rooted
Let’s rewind the scenarios and take different focuses on our daily activities and see what are those that are dandruff causes. First, each and every day, you need food, we don’t just need it, you even sometimes crave for it. We need to decipher which foods do we need and which are simply in the cravings list that eventually lead to dandruff formation. You can start by avoiding too much intake of foods that are high in sugar, like your sweets, such as ice cream, colas, and chocolates, high salt like your dried fish, chips, and fries.
Taking action by starting with yourself is the best way to rev up your goal of being dandruff free. Starting with your diet (the foods you eat) will ensure that your body is well nourished and physiologically balanced. Instead of taking foods high in sugar and salt, you may go for foods that are high in fiber, like your green and leafy vegetables. You may also go for whole grains, whole rice, and some nuts. This will provide you with the much needed B vitamins for your skin and scalp.
Dandruff Causes – Poor Routines Just Messes It Up
Perhaps the main reason why you despise the fact of having dandruff is that having it is easily connected to the thought that you have poor hygiene. This is true for the majority of dandruff causes. Having less instances of taking a thorough bath with proper hair washing may lead to residue build up or microorganism growth in your scalp.
Try to picture out your bathing session. Do you directly apply the shampoo you use to your hair then scrub it roughly with your nails—although the intense scrubbing with the nails may relieve the itching sensation? This is one practice that should be corrected. Instead, make sure to dilute the shampoo that you intend to use with water which is about 5 times as much as the shampoo that you are using. This will make sure that the shampoo texture and consistency will not be that harsh upon contact with your scalp. Instead of scrubbing your head roughly, try massaging it with gentle strokes, covering the entire head region—don’t forget to include areas of your face that grow hair on them like your eyebrows, mustache, and sideburns. After ending the shampooing routine, make sure to thoroughly rinse your hair to make sure that there isn’t any shampoo or conditioner residue left on your scalp and shafts of your hair.
Dandruff causes are simple and easy to remember. They are almost as simple as the daily routines that you have in your daily life. However, don’t just let this knowledge remain as simple data that you have stored in you. Make good use of them. Knowing and making use of these dandruff causes will surely help you have a worry and itch free day not just in your homes but even out in the open world.